Featured

Iced Honeybuns and High Heels

Imagine for a moment that you are in a treatment program. Let’s say that you’re placed in rehab for your addiction to iced honey buns, from the gas station, conveniently located next to your house. (My Actual Reality) One day, during your favorite group session, you’re asked to step out by a woman you had […]

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Featured

i will call you back.

i’m sorry i shut you out sometimes i shut people out. and i often shut out the ones that matter most.. i ghosted my therapist last week.. straight up missed our morning session.. ignored her phone calls.. didn’t return her voicemail.. didn’t listen to her voicemail, honestly.. just put my phone away for now.. out […]

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Brain Dump

WHAT IS A BRAIN DUMP? A brain dump is simply the act of dumping all the contents of your mind onto paper as one might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances. I am going to dump my brain how I want […]

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Realistic Resolutions

Eating disorder, OCD, anxiety, panic disorder, depression. For YEARS I have let these voices, fears, and nervousness plan my day, what I eat, how much I sleep, my relationships, my health, my happiness. I’ve decided to challenge myself this year and set a few realistic goals to gain back control of my life. Get a […]

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Pinky Promise.

  Dear Body, I want to apologise for how I’ve treated you. I’m sorry for thinking you’re not good enough. I’m sorry for starving you. I’m sorry I let my mind play tricks. I’m sorry for causing you physical pain.  I’m sorry I don’t see the beauty other’s see. I’m told you’re beautiful. I’m sorry […]

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Thank You.

To You.  Thank you for not giving up on me when that’s all I want to do. Thank you for telling me I’m beautiful because that’s not what I see. Thank you for buying me food I would eat. That’s the best thing you could do. Thank you for caring. Thank you for all the […]

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Let It Go!

I came across a quote my old roomie wrote down for me. “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.”-Brigitte Nicole. I wish letting go of anything was easy, but it’s not. This quote doesn’t just apply to my disorder either. […]

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