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i will call you back.

i’m sorry i shut you out sometimes i shut people out. and i often shut out the ones that matter most.. i ghosted my therapist last week.. straight up missed our morning session.. ignored her phone calls.. didn’t return her voicemail.. didn’t listen to her voicemail, honestly.. just put my phone away for now.. out […]

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Brain Dump

WHAT IS A BRAIN DUMP? A brain dump is simply the act of dumping all the contents of your mind onto paper as one might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances. I am going to dump my brain how I want […]

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Realistic Resolutions

Eating disorder, OCD, anxiety, panic disorder, depression. For YEARS I have let these voices, fears, and nervousness plan my day, what I eat, how much I sleep, my relationships, my health, my happiness. I’ve decided to challenge myself this year and set a few realistic goals to gain back control of my life. Get a […]

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