Brain Dump

WHAT IS A BRAIN DUMP? A brain dump is simply the act of dumping all the contents of your mind onto paper as one might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances. I am going to dump my brain how I want [...]

My brain on anxiety.

This morning, Ian missed the litter box by a whole apartment and peed on my bed, with me still in it. I couldn’t sleep. Stared at my ceiling, anxious because of the enormous amount of SHIT filling up my brain and there’s no way anxiety will give dreaming any space. Trust me I know my [...]

Realistic Resolutions

Eating disorder, OCD, anxiety, panic disorder, depression. For YEARS I have let these voices, fears, and nervousness plan my day, what I eat, how much I sleep, my relationships, my health, my happiness. I've decided to challenge myself this year and set a few realistic goals to gain back control of my life. Get a [...]

Pinky Promise.

  Dear Body, I want to apologise for how I've treated you. I'm sorry for thinking you're not good enough. I'm sorry for starving you. I'm sorry I let my mind play tricks. I'm sorry for causing you physical pain.  I'm sorry I don't see the beauty other's see. I'm told you're beautiful. I'm sorry [...]

#CureStigma Mental Health, Pregnancy and Infant Loss Awareness Month.

Mental Health Awareness Week is here! October 7-13. "CureStigma" is the theme throughout this week and month. Did you know, one in five Americans struggle with mental health. I read an article that compared the mental health stigma to a virus. This virus shames people into silence. We don't seek help. Lives are lost. The [...]

Life without an ED?

Recovery - A return to a normal state of health, mind, or strength.  What is normal? I've forgotten the feeling. It's no secret that recovery scares me, but why?  People recover everyday. People want to recover. It's been ten years now Morgan, can't you just get better already? I don't know? The hardest part right now [...]