excuse me, may i use your restroom?

Hello! No, I haven't forgotten about you. I've been busy... I think? Am I the only one that feels like there's an imaginary laundry list of necessary "things" to get done before you can get to the actual list of "things" you wrote down in your planner yesterday? Do I really have so much to [...]

My brain on anxiety.

This morning, Ian missed the litter box by a whole apartment and peed on my bed, with me still in it. I couldn’t sleep. Stared at my ceiling, anxious because of the enormous amount of SHIT filling up my brain and there’s no way anxiety will give dreaming any space. Trust me I know my [...]

Realistic Resolutions

Eating disorder, OCD, anxiety, panic disorder, depression. For YEARS I have let these voices, fears, and nervousness plan my day, what I eat, how much I sleep, my relationships, my health, my happiness. I've decided to challenge myself this year and set a few realistic goals to gain back control of my life. Get a [...]

Pinky Promise.

  Dear Body, I want to apologise for how I've treated you. I'm sorry for thinking you're not good enough. I'm sorry for starving you. I'm sorry I let my mind play tricks. I'm sorry for causing you physical pain.  I'm sorry I don't see the beauty other's see. I'm told you're beautiful. I'm sorry [...]

#CureStigma Mental Health, Pregnancy and Infant Loss Awareness Month.

Mental Health Awareness Week is here! October 7-13. "CureStigma" is the theme throughout this week and month. Did you know, one in five Americans struggle with mental health. I read an article that compared the mental health stigma to a virus. This virus shames people into silence. We don't seek help. Lives are lost. The [...]