Brain Dump

WHAT IS A BRAIN DUMP? A brain dump is simply the act of dumping all the contents of your mind onto paper as one might dump the contents of a purse onto a table. You are spilling out stressors, your nagging thoughts, your pesky annoyances. I am going to dump my brain how I want [...]

My brain on anxiety.

This morning, Ian missed the litter box by a whole apartment and peed on my bed, with me still in it. I couldn’t sleep. Stared at my ceiling, anxious because of the enormous amount of SHIT filling up my brain and there’s no way anxiety will give dreaming any space. Trust me I know my [...]